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The ultimate in ensuring that your health and fitness goals are tailored to you in ways that will give you the best chances to achieve, and become the person that you want to become. The Lifestyle MOT looks at many different areas in order to get the most detailed picture of how your life is, and the areas that you want or need to change. These areas include:
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Nutritional Tendencies
Lifestyle Habits
Posture
Flexibility
Body Fat Levels
Body Hydration Levels
Blood Pressure
Resting Heart Rate
Lung Capacity
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From these tests you will get a report for your records, along with recommendations as to how improvements can be made for long term benefits. These improvements will have been discussed during testing so that nothing is to come as a surprise! The Lifestyle MOT is designed to give you the best chance to improve yourself.
To see our work in action why not check out our client case study on Michelle Emery
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