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Gain the edge in personal fitness with your own Personal Trainer. Training is on a one-to-one basis in the comfort of your own surroundings, with a programme specific to your needs and requirements. All equipment is provided for your use, all you need to bring is yourself! Lifestyle MOTs are also included every 10 sessions to assist you in achieving your personal goals. Sessions can be tailored to the following requirements:
- Weight Loss
- Muscle Building/Toning
- Sports Specific Fitness
- Speed, Agility, Quickness (SAQ)
- Cardiovascular Fitness
- Training for Sporting Events
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